Don't be sorry. It was necessary. You know, I phrase that her deep and meditation.

I remember I went for a walk. It was a beautiful day. I had that morning grorog eyes barely open feeling heavy and I loosened up the energy and I slid into a beautiful meditation and I sat down and simply spent time with myself.

And then I heard my higher self say oh there you are and I replied I'm sorry

I've been gone and my my higher self said, don't be sorry. It was necessary. It was necessary for you to be

on that journey, to experience a space outside of your comfort zone to test what is still true to you

don't be sorry it was necessary sometimes we step out of alignment and it's a beautiful thing. It truly is.

Because we realize what is for us and what truly isn't. We reaffirm those simple

beautiful truths and we let go the ones that no longer serve us.

Don't be sorry for your journey.

It's your journey.

You may have made some mistakes, yeah. But they weren't the final destination.

No, they were simply some miscalculated steps, a step with a stumble, but you got back up.

Don't be sorry, it was necessary.

I love testing my truths, you know?

Like I love to reaffirm to see something is still for me.

A few months ago I reconnected with, you know, a little bit of daily fasting.

I got real selective with the foods that I was consuming and I noticed within a week or two pain that I felt in my joints for a while disappeared.

Aakes I felt were gone, I felt lighter, I felt stronger.

Pushups were flowing.

Listen, I was throwing those pushups around.

Those pull-ups like, easy.

I felt great.

...