All of us have dreams. All of us have ideas of where we want to be or where we think we should be at least by now.

So don't be sad if you aren't where you want to be.

I'm going to tell you what to do instead to get yourself going. Let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be. I'm your host, mindful Muslim

mom of five, big sister to the community and a licensed educator with 25 plus years and supporting

tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your

problems on love, relationships, life balance, reconnecting with the less dependent with Aile, getting back on track

and more. So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true potential inside. There's a two-minute quiz that will let you know exactly what you

need to do next step by step in order to get to the next level of yourself. Check the link below

in the description. Hello, Sama alaikum. Welcome back to the mindful Muslima speaks podcast. I'm your host.

Myful Muslim are coming to you every week talking about topics of love, marriage relationships,

life hacks, life balance,

parenting, whatever it is that you all are asking us to talk about. And today is no different.

There are a lot of sisters reaching out to us telling us that they feel sad. They feel stuck.

They just feel like they're not where they want to be right now. So I have a couple great

pieces of news. Number one is we have a lot coming up for you

this summer to get you moving. The second is I have advice today that is going to get you into some

very easy baby steps, like very low energy. I know it's not easy right now. People are feeling

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