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for the healthy hoes.

don't be afraid of yourself.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7931 Ratings

🗓️ 10 June 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey.


from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta ourselves. move in this world as an embodiment of shamelessness + fully integrated. we could allow the light to exist with the dark. allow the sun to exist with the rain. and the joy to exist with the grief. one cannot exist without the other. but humanity is so terrified of it's own reflection. so, we vow to ignore the universal laws that keep everything afloat- sinking deeper and deeper into illusions and systems that were created to keep us trapped.


the remedy to self-rejection is simply listening and accepting all parts of yourself. the question i'm reminded of every time i feel the tiniest bit of discomfort in my being: can you sit firmly in the tension of the opposites without needing to choose one over the other and simply acknowledge both as valid, present and worthy of being seen? can you allow yourself to journey the path from fragmentation to wholeness— and love yourself unconditionally throughout this sacred process?


thank you for being here, my love. ilysm.


more of me on IG @planetri_

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more,

0:20.3

then search Barclays ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

Teas and Cs apply.

0:30.4

Right, that's it. Come on. Lights out. You've got a test tomorrow.

0:33.1

Just two minutes. I'm about to reach the next level.

0:35.8

It's going off now. Yeah, whatever.

0:38.3

Let's see. Where's the app?

0:39.7

Oh, here it is.

0:41.2

What? How?

0:42.6

Oh, no. You're out. Better look next time.

0:45.5

Mom!

0:46.5

It's game over for late nights on school nights.

0:49.3

EE Wi-Fi controls help you get them off the Wi-Fi and into bed.

0:53.2

More parents are choosing EEE Broadband,

0:55.6

the UK's fastest growing broadband provider. To verify I see EE.com.com. Welcome, welcome back to another

1:02.5

episode of the Further Healthy Host podcast where we talk about conscious living, self-awareness,

...

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