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ever bachelor life varies with you switching settings hello and welcome back to the not so fit couple

podcast with your hosts lucy davis and Benjamin Halden so on this week's episode of the podcast we've

been a little bit this week haven't we in regards to the topic that we should do it on we've had a couple

of guests on we've got some really really cool exciting guests lined up over the next couple of weeks

which is really exciting yeah but the title of this week's podcast've probably already seen, is don't be a dick to yourself.

And this kind of came from the quote that I've been applying recently to all aspects of my life,

whether to do with training, diet, work, and just general day-to-day life.

So in today's podcast, we're going to talk a little bit on self-criticism,

self-doubt, a little bit around the imposter syndrome, which we spoke about before. And then we

really want to finish off with some tips on self-love pretty much. Yeah. So this has kind of been

Ben's motto. Sorry, just really interrupt with uh, I literally, I cannot stand that monster

...