DOMS: Pint Size
The Socially Distant Sports Bar
Nata Media
4.8 • 3.3K Ratings
🗓️ 1 February 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
Welcome to Pint-Sized Distant Pod.
We’ve been back through our archive of episodes and picked out some of our favourite stories, anecdotes, and funny bits.
If you’re new to the pod, these are a perfect way to dip your toe in and then dive back into the full episodes from our early days.
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Steff is running the Tokyo Marathon in support of Orchid Cancer, raising money for men’s cancer research and support.
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This one is from Episode 180: I Do Not Get DOMS, I Don't Believe In It
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Transcript
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| 0:00.0 | Hello, welcome to pint-sized distant pod. This is where we go back through our archive and try to find you the very best bits that we can to help you on your journey through the distant pod archive. Every episode we've ever done still exists and |
| 0:22.4 | they're all timeless. So if you want to head back to episode 23 and have a listen or episode 14 |
| 0:28.7 | or episode 137, this should help you on the journey. In the episode description, it says where |
| 0:35.7 | the clip is from this week. Go find that one. |
| 0:38.6 | Wherever you listen to your podcasts |
| 0:40.2 | and it'll help you on your journey |
| 0:42.3 | through the Distant Pod archives. |
| 0:45.0 | Or it might just be a little bit of a fun reminder |
| 0:47.4 | of something that made you laugh in the first place. |
| 0:49.7 | Here it is this week's Distant Pod |
| 0:52.9 | pint-size episode. |
| 1:00.6 | What's your breakfast, are all right? |
| 1:02.0 | What's that? |
| 1:02.5 | That's lemonies, is that? |
| 1:03.7 | This is the best porridge I've made for weeks, actually. |
| 1:06.7 | A risk of sounding like a weirdo. |
| 1:08.4 | What's your recipe for porridge? |
| 1:10.0 | I guess the milk. Good? Today I got it right. That's cool. What milk? Full fat. Good. Just oats and milk? Goet you put a bit of water in there. Oats, chia seeds and honey. Ooh. Because... Very middle class. I'm in training. Yeah, yeah. I'm training for life. Yeah. Wank of the Year award. Already fucking streets ahead of my boat in anyway. I played football Sunday night, Monday night, Tuesday afternoon. But because luckily I don't get doms because I don't believe in it. So I can play every night. That's good. Yeah. That's good It's just with how much you load the muscles as well, mind. |
| 1:46.2 | Yeah, how much effort you put in does relate to how much it hurts. |
| 1:48.8 | If you walk around a six or side, you won't necessarily get doms. |
| 1:51.2 | No, but I've never had it. |
| 1:52.2 | I've never had it lifting weights. |
... |
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