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Sports Motivation Podcast

Dominate 2021 Day 12: Major Keys (Habits)

Sports Motivation Podcast

Niyi Sobo

Business, Sports

4.9767 Ratings

🗓️ 15 December 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Day 12 Time Stamps:
(0:00) Day 12: MAJOR KEYS
(8:05) Follow through

Transcript

Click on a timestamp to play from that location

0:00.0

Habits are everything.

0:07.0

You can take all the massive action you want.

0:10.0

You can have these goals, you can have these strategies laid out,

0:13.0

but if you don't have the right habits to support your power moves,

0:16.0

I guarantee you that you will fizzle out and you'll sputter.

0:20.0

It's just a matter of when. Now there is a

0:23.3

certain type of person who does focus on the right habits. However, they make the mistake of trying

0:30.6

to implement too many habits at once or they value the wrong habits over others. I always say not all habits are created equal.

0:39.8

You cannot make this mistake and you won't. Because right now, what we're going to do,

0:44.5

instead of focusing on all of the habits, we're going to focus on the top three, that if mastered

0:50.2

for the 2021 year, will make the biggest and most profound impact on every area of your

0:56.0

life and they will indeed support fast and aggressive movement towards your goals. These are what we

1:01.7

call major keys. Now the way we identify them is very simple, but don't complicate.

1:10.9

I want you to follow these questions step by step.

1:13.9

We don't want to just think of them right off top.

1:15.7

I want to make sure that you follow these sequence of questions, ask yourself, because

1:20.7

the major keys will almost reveal themselves to you.

1:24.3

All right?

1:25.3

So this is what we do first. In order to find out what a major key habit

1:29.4

really is, we got to focus on first what overwhelms us. What are your triggers? What are the times,

1:34.9

events, and circumstances that usually trigger overwhelm for you? Include everything that you

1:40.8

can think of. What usually happens? You know when you're making moves and you're making progress towards your goals but then all of a sudden you

...

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