Welcome to the sports motivation podcast. It is me, Nees Showbo. Man, I'm not going to lie to you. I'm very, very excited. Very excited. I've been thinking about this for at least a month and a half now. So those of you listen for a while, if you were listening back in 2018, I did the Dominate 2018. and that was a big deal for a lot of people, meaning basically I just laid out, I think it was like two plus hours, broke down, took you through an entire process in terms of how to plan for your new year, right?

Everybody wants to plan for the new year.

I don't have to explain the value of that.

You understand why you need to approach a year with the plan. And so I've been wanting to do it

again, and I have been thinking about this and planning this out for a long time now. And today's

the day. Today's the day that we do it and I'm excited about it

and I'm excited about it because I care about you so one thing that you should know about me is I

don't have a lot of I don't have a lot of quote-unquote friends and I know what a lot means

but meaning I'm not someone who like prioritizes hanging out a lot and I certainly don't take pride in having a lot of friends.

Not saying there's anything wrong with that.

I'm someone who's, first of all, I'm introverted.

And second of all, I guess my type is more.

I like to have a small number.

I don't have a lot of bandwidth for managing a lot of relationships anyway.

Of course, I got children, wife, et cetera.

It's neither here nor there.

But my point is, the friends that I do have, whether they like it or not,

I have a certain expectation for them, right? Like, I'm not someone who expects

a lot for my friends in terms of like, oh, you got to do this, this, and that, but I do have

expectations. And my expectation is if you're a friend of mine, you're a close associate of mine,

then you're going to be a degree of locked in. You know, it doesn't have to be

the same level as me or not. It's not about really measuring against me. It's more so what's your

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