Welcome back to the podcast.

Thank you for joining us again today.

We're here with Crystal Reiner.

Crystal is a massage therapist in Winchester, Virginia. And Crystal's been doing the program.

Crystal, you look like an expensive dessert. Oh, I thank you. You're welcome. Now, I've been

working on it. I'll bet you have. So we're going to talk about how you've been working on it today.

And as I understand it, and I do understand it because I've known Crystal a couple of years,

and Crystal has done a remarkable job of transforming herself aesthetically.

And you'll, we've talked, we've spoken at length with Leah Lutz, who has accomplished the same kind of a complete transformation using strength training as her basic

method of restructuring things. Crystal, grab that picture.

The before picture.

Now hold that up right there. I want you guys to look at this.

You can see that this is crystal. And you see the face.

You see it's the same girl. And now put that down. And now look at this. Crystal is,

this is a rather dramatic transformation.

And we're going to talk to her about why and how today.

So Crystal, you were obviously a little disappointed with yourself previously.

Tell us about that.

The disappointment was much more that the fat itself was frustrating.

It was extremely frustrating.

You woke up thinking about how fat you are.

And every time you go shopping or you get dressed, it's constantly, how tight are my clothes?

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