Doing The Ketogenic Diet Without Side Effects
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 25 January 2020
⏱️ 11 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
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The thing that will help with practically all keto side effects is to do Healthy Keto. Healthy keto is a healthy version of the ketogenic diet. It includes foods that are non-GMO, organic, fresh, and low in carbs.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Today we're going to talk about how to do the ketogenic diet without |
| 0:48.2 | side effects. If you're considering doing the ketogenic diet, but you've heard from other people that, |
| 0:55.2 | oh, it's dangerous, you're going to go through all these side effects, this video is for you. |
| 0:59.2 | I'm going to show you how to avoid all of that. |
| 1:01.7 | But when someone is trying to discourage you from doing the ketogenic diet, because it has certain |
| 1:06.4 | side effects, just flip the question over to, well, what are the side effects of a high carbohydrate |
| 1:13.8 | diet? Because keto is low carb. What are the side effects from the sad diet? But we've experimented |
| 1:21.0 | on the high carb diet for decades. And we already know it creates massive problems worldwide. And because of that, the majority of |
| 1:29.8 | our population is either a pre-diabetic or a diabetic. So it's actually hysterical to hear someone |
| 1:37.0 | talk about how dangerous the ketogenic diet is or you're going to get all these side effects. |
| 1:42.9 | I mean, compared to what? The ketogenic diet |
| 1:46.1 | is one of the oldest forms of medical treatment for epilepsy. Why? Because carbohydrates trigger |
| 1:54.3 | seizures, but ketones do not. But I will say that the traditional version of the ketogenic diet is something that I |
| 2:03.3 | don't recommend for the average person trying to either get healthy or lose weight. They're going to |
| 2:08.6 | recommend 90% of your diet being fat. The problem with this version of the ketogenic diet is |
| 2:14.5 | they're not emphasizing the quality of the types of food. They even |
| 2:18.8 | recommend mayonnaise, synthetic vitamins, vegetable oils from soy, GMO, and it's 90% fat, so that would be |
| 2:27.0 | a lot of those chemicals. Or if you're going to do margarine, that would be very, very bad. |
| 2:31.4 | They allowed you to do some vegetables, but they didn't allow you to do |
... |
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