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Here we go, my name's Donna Adams.

And this is Kathy Adams.

Welcome back to yet another episode of Zen Parenting Radio.

This is episode number 226, sweetie.

And do you want to know what Zen Parenting Radio is?

Uh-huh.

It's a discussion between a spiritual and emotional mom and a logical and practical dad.

We have three daughters, count them three, ages 7, 10, and 12.

And our goal is to give you the resources to become a better parent, but more importantly,

sweetie, to become a better you.

And always remember our motto, which is...

The best predictor of a child's well-being as a parents

the best predictor reals the best predictor of a child's well-being as a parent's self-understanding

now i wish i had a symbol that was. That was my symbol. That was good.

But I made it with my mouth.

You know, I'm still reading all these books about the brain.

And I came across something this weekend while we were away where really it just that quote,

and we can say it a million different ways, but really for us to be able to tap in and understand

somebody else, we have to be able to tap in to what we're feeling first, not just on that

emotional level, but that's the way the brain works. The brain, if we can tap into the way that

we're feeling, it like increases, strengthens our ability to relate to other people.

...