Does your blood hold the secret to health? / Dr. Gil Blander & Joe De Sena

The Hard Way With Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 17 November 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Gil Blander, the founder of InsideTracker, has created a system to unlock the information hidden in your blood. Today on Spartan Up Podcast he tells Joe De Sena about his process and the surprising patterns he's discovered. For example, many health-conscious people are overdoing it with supplements.

For his studies, Blander considers blood "validated calibrated liquid gold."

LINKS:

https://www.insidetracker.com/

Ultimate Spartan x InsideTracker giveaway - prize package of racing and testing valued at over $1300 https://info.insidetracker.com/spartan-giveaway

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Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

Click on a timestamp to play from that location

0:00.0	My major surprise when I started was that a lot of people have too much.
0:05.2	So I'm saying sometimes, especially with supplement, which because it's so easy as you said,
0:09.7	it's much easier to take a pill then to go outside an exercise. So people are trying to
0:14.9	compensate by taking supplements and a lot of us are taking too much. So that was a
0:20.3	surprise to me that we could see who is the person that actually
0:24.3	over supplementing and we need to be careful with that.
0:29.2	Welcome to the Spartan Up podcast with Joe DeSena, founder and CEO of Spartan Race.
0:35.0	We are talking about overcoming obstacles.
0:38.0	The same way we teach people to get over obstacles on the course, we will teach you here on a Spartan
0:46.0	up podcast to get over obstacles in your mind.
0:50.8	What can your blood tell you about your diet, about your sleep, and about your overall health?
0:55.0	Today, Dr. Gilblander, the founder of Inside Tracker, tells Joe.
1:00.0	Hey guys, Joe DeSenna here founder Spartan up podcast and everything tough and gritty and I got
1:08.4	Gil blander Dr. Gil blander who founded a company I know pretty well at least since 2015 inside tracker and what
1:17.1	they do is they do exactly that they track your insides. They take your blood. He's basically a vampire. You take him my blood since 2015 and you check the blood and you don't, you know, I just want to explain to everybody you don't print out like an old MS-DAS document like the old days with the blood reports that no one could read. you give a beautiful, easy to read analysis of my blood,
1:49.0	and you tell me what I'm doing wrong or doing right. Is that pretty much a good summation?
1:53.7	Yeah, I couldn't say better, John. So maybe I should hire you.
1:59.7	Maybe you should hire me. Right now we can't have events.
2:04.0	So what's been awesome guys, I don't want this to sound like a commercial, it's not meant to be.
2:10.0	What's been awesome though with Gill and his team and Inside Trackers, they've been doing
2:16.3	it since 2015 with me. So we've been able to look at my blood and every time I make a change,
2:21.9	like I do less burpees or I take less cold showers or I don't carry my kettle bell or I eat ultra processed foods.
	...

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