Does Trauma Cause Illness? with Dr. Sara Gottfried

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 13 March 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics. It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope. FULL show notes: jjvirgin.com/autoimmunecure Subscribe to my podcast: https://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/ Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/ Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257 Read The Hormone Cure: https://www.amazon.com/dp/1451666950 Read Younger: https://www.amazon.com/dp/0062316273 Read Women Food and Hormones: https://www.amazon.com/dp/0358345413. Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/ Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/ Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/ Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection. Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus?_pos=1&_sid=aaac43162&_ss=r&variant=39897977192523 Reignite Wellness™ Curcumin Chews: Reignite Wellness™ by JJ Virgin | The perfect way to "spice" up your nutrition. – Reignite Wellness™ by JJ Virgin Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/ Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Grab a free pdf of optimal labs when you purchase her books! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off.
1:31.6	I'm J.J. Virgin, PhD Drop Out, Sorry Mom, Turned Four Time New York Times
1:38.7	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.8	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.