I own a bunch of spectacles and I made the grave error the other day of

donning a normal non-Roca pair on my indoor trainer when I was riding my bike

indoors and I got to tell you it was a disaster.

Every three to five seconds I had to take my hands off the handlebars and push my glasses

back up my nose until I got so frustrated I just tossed him aside. This is the

dilemma of every active but optically impaired person I know and as someone who has

relied upon I wear every single day since I was five years old,

it is also the source of endless aggravation. Thankfully, now eradicated, thanks to Brokka, the stylish performance eyewear company founded by two former

Stanford swimming teammates of mine who have gifted everyone like me and quite frankly the world with their fashionable line of super lightweight prescription

glasses and sunglasses with patented no slip nose and temple pads that are just impervious to sweat and no matter what you do

from being locked on your load no matter how intense your workout.

Without the dork factor, these things go everywhere with me from the trail to the dinner

park. Put them on, feel the difference, and wear the value of the credits.

Unlocked 20% off your order with the code ritual at roca.com.

That's R-O-K-A.com.

We're brought to you today by a very exciting brand new sponsor, Go Brewing.

I am sober. I don't drink and I devoted so many episodes of this podcast to the unreal benefits of an

alcohol-free lifestyle. Why? Because even if you don't have issues with booze and suds, no amount of alcohol is good for you.

At a minimum, it wreaks havoc on your sleep and produces a hangover that destroys your

energy, your mood, and your focus.

At worst, it turns your whole life upside down.

But no longer does that mean you have to break up with your favorite brew

...