We're brought to you today by Brain FM. You know that thing when you have a bunch of intense work that you just have to do, but the mind doesn't really want to do it? You're telling it, come on, focus, but it keeps getting distracted or agitated

by nonsense and you go through this painful sort of mini war to rein it in, to settle it down, and just concentrate on the thing.

Wouldn't it be great if there was something that would ease or eliminate this process?

I don't know, like something you put in your brain through your ears that would be great and the

good news is that it does exist it's called brain dot fm which is this Sonic platform that leverages Brain. for a specific task. Tunes that contain patterns that shift your brain state

with something even more effective than binaural beats called neural entrainment

so that you can more easily focus on that thing or lure you into the

sleep that persistently eludes you. Personally I notice it the most when I sit down

to write typically this experience floods me with anxiety in a near

lethal dose of the Big R resistance that Stephen Pressfield talks about. But now I pop on the headphones, I dial up brain.

F.M, click the focus feature, and the process becomes, I mean look, writing is still

hard, but now it really is so much easier to get into that state of flow and stay there.

So if you're ready to unlock your focus and productivity, I've got a special offer just for you. I ask them to give my

listeners 30 days free and you can get it at brain.fm. slash rich roll. I bet you'll love it just as

much as I do.

We're brought to you today by on.

We're brought to you today by On.

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