Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.

Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.

From startups to scaleups, online, in person, and on the go. Shopify is made for

entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

Just a reminder that Good Bodies is a podcast for entertainment purposes only. It is not a medical

podcast and does not constitute medical advice.

Always seek the advice of a physician or a health professional.

Hello and welcome to Good Bodies. This is Emily. And this is Lauren. What's popping, Lauren?

Well, it's a special day.

I don't know if you know this.

It's Wednesday.

It's January.

Okay.

You forgot.

You forgot.

Was I supposed to remember something?

It's my one-year anniversary, Emily.

I've done this show for a year.

You've been hosting the show for a year? Yeah, where's my press? Oh my God, Mazel to.

Thank you. That's very exciting. Now, what have you learned in the past year? No, I'm just kidding.

Nothing. I remain unwell, as everybody knows. No, but I love it. I'm so grateful to have connected with the listeners and you, and I feel like I am more aware of my wellness. So, yeah, I mean, I feel like that comes naturally, right? You have to be. You have to talk about it every week. It doesn't feel like a year. That's so crazy. Is that weird? That's like, I don't even know what I was expecting, but that's the furthest thing from what I was expecting.

...