Welcome to Let It Be Easy with Susie Moore.

Oh my gosh. I have to say, look, after living in New York for 10 years and living in the UK or growing up in the UK, I know what cold weather is.

But lately, Miami, I still talk Celsius.

It is 14 today. What? Now this is not cold by the standards of New York or of England, certainly,

but we're feeling it in Miami. And part of me is enjoying it. I'm leaning

into the blanket on the sofa. I'm leaning into the sweaters and I'm leaning into the clothes.

I rarely get to wear. When you can't change something, you must accept it and my policy

is to make it fun.

However you can.

I'm actually cold right now recording this in the office.

But here I am showing up for you because I love nothing more than they'll let it be easy podcast. And those of you who show up every day to listen. I'm so close, my friends,

to 1,000 reviews. I think I'm at 9. What are we at? 997 or something like that. If you could,

please rate and review this podcast today. My promise to you is that this is ad-free, sponsor-free, commercial-free,

and the more we share, rate, review, the more that more and more people can enjoy the

letter-a-easy message, which I really hope that you are enjoying. Today, my friends, I'm speaking

about one of my most recent media articles that I think is important,

especially if you're somebody who's really busy, you rarely take vacations, maybe you don't

sleep enough, you're like, what's sleep, what's rest, I never relax, I'm just go, go, go,

my life is busy, my life is full. Maybe you have a busy family life, a busy career, busy side hustles, all the things.

I understand, my friends. And today I want to break down this article for you, read parts of it.

And I want, you know, my question really for you today is,

what can you apply from this today to your life? What pieces of information can I share today that

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