Hello and welcome back to the Ground Up Show. My name is Matt Diavella and this is the podcast where I explore what it means to live a good life.

This week, my friend Tommy Jacket joins me to discuss meditation and our experience doing it consistently for the past month.

We talk about success, overcoming anxiety, and much more.

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Enjoy the show.

Tommy, what's going on, dude?

Thanks for coming back to the Ground Up show.

Hi, man.

Thanks for having me back.

Why don't you start with a bit of an introduction here. Tell me a little bit about the work you do. I'm one half of the daily talk

show, Josh Jansen, who you've also had on. I am a co-founder of big media company, which I have

with Josh and we're a video production podcast

production business and I've been creating content across mainly video actually no I worked

in radio for a couple of years so that's where I actually had a full-time job first in the

media landscape hosting a breakfast radio show a couple of hours outside of Melbourne,

Australia. And so that's where I kind of launched into the media landscape from a commercial

...