Does Lifting Weights Burn Fat? | Daily Swole 676

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 14 March 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?

Transcript

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0:00.0	In this episode, does lifting weights burn fat?
0:05.1	The sun is shining.
0:06.8	The birds are chirping.
0:08.6	The bacon is sizzling.
0:10.9	Welcome to the daily swole.
0:14.2	Test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, tickles. Welcome. Test. Testing. Test. Test.
0:21.6	Pickles.
0:22.6	Welcome, everyone to episode 676 of the daily mother swole.
0:28.6	The most muscular swole cast, beard cast, broadcast, broadcast, gang cast, mancast, and sleeves
0:33.6	cast in the realm.
0:34.6	Because when I flex you flex, we all flex flex our biceps and i am going to cramp
0:39.0	because i slayed my arms today welcome everyone to episode 676 welcome to triple i broadcast
0:46.9	facebook instagram youtube what the fuck is up bishes happy happy tuesday evening of course, I'll let everyone come in the door.
0:55.2	Make sure you mash the like button, float some by, says, flow some thumbs.
0:59.7	And if you're not already subscribed on YouTube, for example, mash that a subscribe button.
1:04.6	Say what's up, drop some comments, and say a hero.
1:08.7	Hero.
1:09.5	And if you're Asian, you could really say a hero but
1:12.5	I like everyone to say
1:13.5	ay papasolio hey
1:15.5	Miyagi say make sick
1:18.1	fucking gains
	...

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