Welcome to the Consistency Project podcast. I am Patrick Cummings here as always with EC Sankowski.

Every week we aim to simplify the principles and practices of nutrition, health, and fitness. Thank you so much for tuning into the show. Hello, EC. How are you? Good. How are you doing? I'm great. We're going to talk about fasting. I feel like we haven't talked about this for a while. So we're going to talk about fasting and specifically fasting as it relates to inflammation.

So I'm excited to get into this.

This is kind for a while. So we're going to talk about fasting and specifically fasting as it relates to inflammation. So I'm excited to get into this. This is kind of like an old school topic for us. So we're going to get back into it. Before we jump in, quick mention, as you know, the holiday season is coming up fast, which means holiday parties, desserts, and all those foods that might throw you off track. It's been a challenge for you

in the years past. EC's got you covered with her December accountability group inside the Three Pillars

Method app. You'll focus on the 800 gram challenge throughout December, which is perfect because

it still gives you the flexibility to enjoy all those holiday treats without letting your diet

completely go off of the rails.

EC will be running Q&A sessions, live streams, and there'll be some fun prizes along the way.

I'm interested to see what that is.

You can jump in if you're interested at OptimizeMeanutrition.com slash December.

It's $3.97 for the entire year of app access, or you can jump into the $39 a month payment plan

if you would like to go that way.

Again, optimize me, nutrition.com slash December.

All right.

Fasting and inflammation.

What are we talking about?

Why are we talking about it?

Fasting lore.

There's a lot of fasting lore it lingers it

continues yeah I mean I think our oldest video together is like a fasting video right on the

cross-it yeah so long ago we were basically children and yes yeah so still talking about

...