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Daily Boost — Motivation and Coaching

Does Change Happen Instantly?

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 14 September 2021

⏱️ 11 minutes

🧾️ Download transcript

Summary

Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com. You’ve likely heard that “Changes happens in an instant” - which is entirely accurate. But… Is there one ‘instant’, and when will it happen? Are there more than one ‘instants” required to get what you want? If so, when will they happen? If you’ve ever worked toward a goal, you’ll find there are usually a series of small changes that happen in sequence. Whether they are slight shifts in your mindset or actions, or actual physical changes in your life, one thing usually leads to another. Over the years, I have noticed a predictable one, two, three patterns that clients always follow in seeking change. 1) Step one is the clarity and figure things our phase. It is a time when you decide that you want to change something about your life. You may not know what or how, but you are now searching with a specific mission in mind. You are no longer looking backward. You have changed. 2) Once clarity emerges it is accompanied by excitement. This is the time to map out a path and choose strategies that move you closer to your goal. This could be called the ‘How’ stage. You being to create your roadmap. You have changed. 3) At this point, you are approaching the natural starting point. You know what you want, how to get it, and the time has come time to execute your plan with daily action. You are now committed to moving forward. You have changed. It doesn’t matter what you want to change, you will always follow those three steps. Whether it’s a goal that will take a day to accomplish or a year, you'll always get what you want if you sequentially move through the process. The more action you take, the more you get small changes leading to your eventual goal. Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Kraken.

0:03.0

Crypto is like the financial system, but different.

0:07.0

It doesn't care where you come from, what you look like, your credit score,

0:11.0

or your outrageous food delivery habits.

0:13.0

Crypto is finance for everyone, everywhere, all the time.

0:18.0

Visit Kraken.com slash see what crypto can be to learn more.

0:22.0

Don't invest unless you're prepared to lose all the money you invest.

0:25.0

This is a high risk investment and you should not expect to be protected

0:28.0

if something goes wrong.

0:30.0

I have a question for you.

0:32.0

How would you like to take an all-inclusive vacation and get a great deal?

0:36.0

The answer is I would like that and maybe several a year, that's what I would say.

0:40.0

You can do that too, just go to cheapcuribian.com slash daily-boost

0:46.0

and check out the deals they have for you right now.

0:58.0

How are you? How's your week going? Awesome?

1:05.0

No procrastination, right? There's no bad habits.

1:08.0

Everything is perfect, you're right on plan, you're doing it.

1:11.0

Okay, it's okay, it's okay. Maybe you are, maybe you're not.

1:14.0

It's called being human and I think you are human if you're on this show today.

1:19.0

Have you ever heard the phrase change happens in an instant?

1:25.0

Probably, it's been around for a long time, but does it happen just one time instantly?

1:30.0

Do you creep into it, then it happens?

...

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