Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 14 November 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may have heard online that calorie restriction, or intermittent fasting, or both combined can actually make us live longer. But what does science have to say about this?

Today, we talk to Professor John Speakman about the science of calorie restriction, health, and longevity.

Remember to head to our website for our show notes!

Find Juna on Instagram @theofficialjuna.

Transcript

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0:00.0	Eddie, if there's one feeling that I try to avoid at all costs, it's being hungry.
0:06.3	Oh, same.
0:07.6	You always see me bring in my lunch and I always have lots of snacks on me.
0:11.0	Guys, one time I made Eddie stop at a store, literally to get me protein bars on his
0:15.8	way to the studio because I didn't want to be hungry while we were recording.
0:18.6	So, Yuna, did I pick good bars?
0:19.9	I chose the ones that I like.
0:21.2	You actually did pretty good.
0:23.0	And he picked two bars just in case I didn't like the first one, which is so generous of
0:27.5	him.
0:28.5	Anyways, Eddie, are you keeping up with pop culture these days?
0:31.7	Oh, for sure.
0:32.7	Yesterday, I was standing at the supermarket checkout so I can tell you from the magazines
0:37.8	that Harry and Meghan are still on the outs.
0:40.3	Yeah.
0:41.3	Kate and Will are not getting divorced.
0:43.2	Amazing.
0:44.2	And King Charles' former mistress, Camilla, is now queen consort.
0:48.0	Okay, that's all really interesting, but I actually meant that you pick up any of the
0:52.0	fitness pop culture.
0:53.4	Oh, yes.
0:54.9	Kate next to the candy bars in the checkout were all the magazines and they were talking
	...

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