Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 31 October 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, you've got Q's, we've got A's! What do you do if you don't like resistance training? How do you get back into the gym after a long break? Can you lose weight if you're eating junk food? And how can you get kids to eat healthy without putting certain foods off limits? Join us for this spooky Q&A.

Remember to head to our website for our show notes!

Find Juna on Instagram @theofficialjuna.

Transcript

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0:00.0	Happy Halloween and welcome to a very, very special and spooky episode.
0:07.0	You didn't wear a costume.
0:08.5	Eddie, they can't even see me.
0:10.4	I did wear a costume.
0:12.0	Oh, yes, I mean, you know what a great costume.
0:14.6	Thank you, Eddie.
0:15.6	I love your costume, too.
0:17.6	You look just like a lifestyle medicine doctor.
0:20.0	So realistic.
0:22.0	So what are we talking about today?
0:23.9	Since it's Halloween, we wanted to give our listeners a very, very special treat.
0:28.0	So we're bringing back one of your favorite formats, the Q and A episode.
0:34.2	Today we're answering a bunch of your questions, including, how do you know if you're exercising
0:38.5	too much?
0:39.5	Why is it so hard to get back into the gym after you've gone off?
0:42.8	And can you lose weight eating literally anything?
0:50.1	I'm Yuna Jada.
0:51.3	And I'm Dr. Eddie Phillips, Associate Professor at Harvard Medical School.
0:54.9	And you're listening to food we need to talk.
0:57.4	The only podcast that actually negates all the candy you eat in Halloween just by listening.
1:04.4	Hey, guys, just a quick note.
1:09.6	We are conducting an audience survey and we'd be so grateful if you could take a few minutes
	...

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