Hey, Shaline, this is Robin. I just wanted to send a thank you to all of your content.

I've been following you for a few months and I've just really been enjoying your content,

you and your son's content. You're inspiring me with the podcast on the e-book.

Really inspiring me to get started on that. I was already thinking about doing stuff

like that, my husband and I, but you've laid it out really well, kind of exciting to think

about getting that started and really getting my juices flowing. So thank you for the

inspiration. Thank you for your heart for helping other people get started on their

platforms, just everything that you do. I really appreciate your energy and your compassionate

heart. Thank you.

Welcome to the Shaline show. Shaline is a New York Times bestselling author, celebrity fitness

trainer, and obsessed with helping you live your dream life.

Is it really possible to get fit in four minutes a day that is the rumor and it's not just

a rumor that's new. It's something that you've been talking about for quite a long time.

Actually, since 1996, people have been talking about how to get fit by training harder

in shorter intervals. I'm in my gym and just finished my own workout and I keep seeing

posts about Tabata and it's become a pet peeve. And so I want to just kind of dispel some

of the myths, some of the misinformation that's out there and hopefully give you some answers

so that you know what is best for you. Okay, so the question is, can you get fit in four

minutes a day? Well, it's a loaded question and there isn't a simple yes or no, but let

me begin by helping you understand the difference between Tabata training, hit training, aerobic

training, what you should be doing, what's best for you and how to really maximize not only

your results, but how good you feel and how much time you have and kind of planning a schedule

...