Does 600 IUs of Vitamin D Even Come Close to What We Need?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 March 2021
⏱️ 8 minutes
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Is 600 IUs of vitamin D enough to support a healthy body? Here’s what you need to know.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | Today's topic is on vitamin D. |
| 0:46.4 | Had a question from someone that wanted to know, |
| 0:49.6 | isn't 600 international units of vitamin D enough? |
| 0:53.4 | I was told that that's all I need. |
| 0:55.6 | The answer is absolutely not. |
| 0:58.8 | So let's just talk about the million reasons why that's not enough. |
| 1:04.0 | First, let's talk about how you would get vitamin D. |
| 1:07.3 | Now, the sun's exposure to your skin will convert cholesterol to a pre-vitamin D, |
| 1:15.1 | which is then converted to the active form of vitamin D through your kidneys. |
| 1:19.6 | Okay, so it has to jump through a lot of hoops to eventually be able to work in your body, |
| 1:24.0 | but let's just start at the top. |
| 1:26.0 | The season. |
| 1:27.2 | Okay, obviously in the winter, you're not going to get much vitamin D. |
| 1:30.4 | In the summer, you may get enough vitamin D, |
... |
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