So yeah as far as how much of your lungs you're using that's terrifically important. Most people are not using a hundred percent. So my people who are super fit have sometimes the hardest time they have to be

So my people who are super fit have sometimes the hardest time they have to be able to be tight but also be able to be relaxed.

A lot of folks don't know how to do that.

Hey folks, welcome back. This is Mark Devine with the Unbeatable Mind

podcast I was super stoked that you hear today got a really cool guest thank you

for showing up about you police I really appreciate it.

We are in person here at Unbitalin Mine Headquarters in Encenden, California, where it is sunny and warm.

Before we get started, please go rate the podcast at iTunes.

And many of you have done that already.

Thank you so much.

Give us five stars.

In fact, just pretend that it starts on the right.

So if you click all the way to the right,

then you don't have to worry about thinking too much so

just give a five star that will pop up and things will be rosy and everything will be

good. All right so Dr. Belize Renick is that how we say it? Yeah

you're in the ballpark it's good.'s good. I would respond to that.

Yeah. All right, so I'm going to read the formal intro. This is pretty cool. So Dr. Belize Rannock, you're a well-known or

renowned actually. Isn't that cool? Yeah I know. Like you're renowned. I am. Really? Who said? Clinical

psychologist. You're an author of a book, a new book that's coming out which I just read the proof copy I really

really liked it called Breathe the simple revolutionary 14 day program to improve your

mental and physical health. You're a public speaker and founder of the breathing class, which I think

...