Reframing Happiness, Radical Self-Compassion, and Uncovering True Purpose with Stephanie Harrison
Life with Marianna
Dear Media, Marianna Hewitt
4.9 • 2.4K Ratings
🗓️ 7 May 2024
⏱️ 32 minutes
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Summary
Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.
Follow Marianna: @marianna_hewitt
Follow Stephanie: @stephaniehson
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hi friends, I'm Cameron Rogers, mental health advocate mom of two, content |
| 0:10.5 | creator and host of conversations with camp. |
| 0:12.8 | This podcast is dedicated to having honest conversations, |
| 0:15.4 | prioritizing your well-being, and reminding you that no matter what you're feeling, |
| 0:19.1 | you are not alone. |
| 0:19.9 | We'll discuss mental health maintenance, the ups and downs of motherhood, the trials and tribulations of life, and have a lot of fun along the way. |
| 0:26.1 | Whether you're knee-deep in diapers or just trying to keep your sanity intact, this podcast is for you. |
| 0:30.8 | Expect to laughs, maybe a few tears, and hopefully some breakthroughs along the way. |
| 0:34.2 | Make sure to subscribe and tune in for new episodes of conversations with CAM every |
| 0:37.8 | Wednesday morning. Hi it's Mariana and welcome back to the Life with Mariana |
| 0:48.0 | podcast this episode is all about happiness and I know maybe we feel like we know what happiness is or what it should be or maybe |
| 0:55.8 | there's something we are aspiring to achieving in our life that we think will bring us |
| 0:59.2 | happiness or maybe it's tied to a career or an outside status. |
| 1:02.7 | But this episode is all about reframing happiness, |
| 1:05.1 | having self-compassioned, and uncovering your true purpose |
| 1:07.9 | with author Stephanie Harrison. |
| 1:09.9 | So I first found Stephanie on Instagram |
| 1:11.7 | because I came across her |
| 1:12.7 | Instagram account, which is the new happy. |
| 1:15.1 | And I love their graphics. |
| 1:16.2 | So I'm so happy she has a book out as well. |
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