I'm not sure if you've heard, but Headspace has a brand new TV show on Netflix.

Called the Headspace Guide to Meditation, launching January 1st.

They episodes in every episode introducing a new technique, a new way of training the mind.

My hope is that there will be something for everyone, no matter what's going on in your life right now.

If you enjoy Radio Headspace, I'm pretty sure you'll enjoy Headspace Guide to Meditation too.

So I'll see you then, your living room, Jan 1st, only on Netflix.

Headspace Guide to Meditation Hi, it's Andy here, and welcome to Radio Headspace.

So what's the best advice you've ever been given in your life?

If you could think of just a few words, a phrase, a learning moment in life that you always come back to.

It's something that I'm asked a lot in various interviews and things like that, and something that came up a few days back.

In some ways, I'm support for choice because I feel like there are lots of moments that have really, really left their mark.

They're normally very short, very succinct.

But there was one in particular that I was reminded of.

I was in between two different monasteries, and it's a strange thing to say.

I was between relationships or between jobs at the time, I was between monasteries at the time.

Anyway, I was thinking of becoming a monk in a new monastery, and I wanted to travel and see the teacher.

And I'd ended up traveling by plane and train and by bus, and it had taken about 24 hours of traveling to get there.

This is before email, and I got there, and when I arrived, I was told that the teacher that I'd gone to see had had to go away.

I was literally there for the day, and then I had to get back and get another plane.

I was, I think, understandably, rather disappointed in thinking what am I going to do?

And they said, it's okay, though. You can see his brother. He's a brilliant teacher. He's here, and he's available, and he'll see you.

And I had lots of questions at the time about my direction and path in life as a monk.

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