Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio Hi, my name is Dora. Welcome to Radio Headspace and to Chuse. I recently went through a breakup and we all know how tough those can be or even just heartbreak.

After living with someone for four years, you get used to their presence but their absence is truly felt, especially at night.

However, one thing that I've been enjoying is coming home to a clean kitchen and finding my food in the fridge right where I left it.

Coming home and finding my food still there, knowing that nobody has eaten it is truly a love language of mine and so is a clean kitchen.

But it's interesting because when I was living with my boyfriend at the time, a clean home and untouched food was a miracle and also the source of many petty arguments that we had.

And now, thankfully, we're still on good terms and happened to hang out once in a while.

And when I'm at his house, there's no worry or care about whether his kitchen is clean or dirty or what food is in the fridge.

His kitchen is his kitchen and my kitchen is my kitchen.

So this made me think about how, oftentimes, labels can really define and distort our relationships and add so many unnecessary expectations.

To the point where we put our significant others on such a high pedestal that we can forget that they're also human.

For me, when we had decided to break up, there was that physical space in between us that allowed me to see him for who he really was.

There were so many beautiful things about him that I would lose sight of in the heat of the moment.

And this reminds me of one moment specifically where, you know, the proverbial honeymoon had ended, but he was still on this pedestal that I had created in my mind and that I was also very attached to.

There was still an idealized version of him in my head and when he didn't meet those expectations, I was disappointed.

I remember this coming to a head after a very long day of working at the hospital.

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