Do You Really Need To Reverse Diet?

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 15 October 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat loss goals on hold in order to build up your calories? The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment...

Transcript

Click on a timestamp to play from that location

0:00.0	Dear Coach Mike, I know you probably get thousands of emails, but I just want to share my wins after one year of making the best decision of my life to enroll in your program.
0:14.0	I'm not sure who else to share my wins with, so I'm writing to you because I know you care and I want to let you know how important a role you are in changing
0:21.8	lives. I owe coach Liz so much. She was wonderful. I'm so glad I enrolled in September of
0:28.3	2024. It taught me how to navigate Halloween, Thanksgiving, Christmas, New Year's, and an 11-day
0:35.8	trip to Italy without eating like an asshole, but eating everything
0:39.4	I loved in controlled amounts for once, and thoroughly enjoying everything and not restricting
0:45.3	then binging. I've learned that if I gain a few pounds, I can easily take it off with a small
0:50.8	calorie deficit, then go right back into maintenance no one else
0:54.3	understands how big this is maintenance i love my food i don't have food anxiety anymore i can't
1:01.3	even remember the last time i binged after decades i'm looking forward to holidays now and enjoying
1:07.6	the treats and not eating 15 christmas cookies in a day because I restricted them.
1:12.5	I can eat one piece of Halloween candy a day and actually enjoy it instead of a half a bag in one
1:17.7	sitting till I'm so sick and bloated. Thank you, thank you for this food, peace, and freedom.
1:24.1	I have maintained a 13 pound fat loss over a year period effortlessly and
1:29.9	enjoyably for the first time in my life. Have a wonderful holiday season. Thanks for all you do.
1:38.3	This one was great because most of the time the wins and testimonials get sent directly to the coach but this one was sent
1:45.7	directly to me which is always something that makes my day and as i will remind you you can enjoy
1:53.4	similar results if you so choose there's always an option you can go to neurotype training
1:59.3	dot com slash apply that's neurotype training.com slash apply. That's neurotyperaining.com
2:03.3	slash apply. You can fill out an application and schedule a call to chat about coaching and what that
2:09.6	would look like for you. That call will be with yours truly, with me directly. And then you make a
2:16.3	decision.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.