Do you like negotiating?

I don't have any research on this.

This is just a gut, gut feel that I have.

I think most people would answer that question.

Do you like negotiating with a solid no no no I don't I

don't like negotiating the price of a car I don't like negotiating the price of a

house I go to a farmer's market or a yard. I don't want to negotiate if the prices looks reasonable.

That's good enough for me.

I don't want to hassle. I don't want to haggle.

I don't want to negotiate.

But I think the truth of the matter is, the answer to that question, do you like to negotiate? I think most of us,

while we might say no, the reality is we actually do like to negotiate. And some of us are

pretty good at it. Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave, today's 10-minute walk, powered by my Fitbit.

I have the Fitbit Inspire 3, which I love the way the Inspire looks.

I love, I have the black bands, and you can get different colored bands for the Fitbit.

So if you want to make it look more interesting than what I'm wearing,

you've got those options. This Fitbit, of course, tracks my steps. That was the thing about

the very first Fitbit I got more than 10 years ago. What gets measured gets improved. And once I

started measuring my steps, it was like throwing fuel throwing gas on my

fitness fire and it just supersized it supercharged it it added motivation that I didn't even know existed

...