Today's 10 minute walk is helping you keep your fitness promise, which adds another link to your growing fitness chain.

It is cloudy this morning as I'm walking.

I think the forecast here is for lots of sunshine. We did

have some rain last night. In fact, we've got some puddles here where I walk and just have

to avoid that. Are you enjoying September? No Secret, I love summer.

One of the reasons why we move from Maryland to South Carolina was essentially to stretch summer a little bit longer.

The hot weather starts a little bit earlier, ends a little bit later.

Even now, still feels very much like summer, not the heat of summer that we had in July and August.

But this certainly still feels summer-like. But in other parts, things are cooling down now, starting to feel a little more like autumn, you can go into your

coffee shop and get a pumpkin spice latte, even though it's a hot drink, just the words make you

feel cooler. And maybe, maybe you haven't listened to walking as fitness for a handful of weeks, maybe a couple of months now, maybe a few months.

Because things just got too hot where you were.

Plus all the stuff of summer, the activities of summer, the vacations, the day trips, the fun stuff of summer.

So you pushed pause on fitness.

But now as the weather is beginning to cool down and you're looking at the beauty of autumn where you are and starting to think,

yeah, this would be a good time to restart fitness.

This would be a good time to get back to that fitness promise,

to return to building that fitness chain.

Took a little bit of a break, but it's time to restart.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. Today's 10 minute walk powered by my shocks headphones. These are open ear cordless headphones. I've been using them now for several years. My wife uses them. She was the one

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