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You go out for a hike. You have your ten essentials, you have your matches,

and your trusty bitk lighter. You're stuck out in the woods for the night.

Your lighter's broke, just not working, and oops, your matches got wet.

What do you do? How are you going to start a fire to stay warm and get yourself dry?

Let's find out.

All right, today we have with us nature enthusiasts, survival skill expert and a self-care person

who believes in equity for all. Wilderness first responder and good friend

of the Pop Bear Hikes podcast, Sarah from Single Mom Adventures.

Sarah, welcome back to Pop Bear Hikes.

Thanks, it's so good to be here. Thanks for inviting me.

Sarah, I've been looking at your Instagram and you've been busy.

So start off by talking a little bit about that.

Yeah, absolutely. So I think the biggest thing just recently is I just got back from a

a nine-day adventure with my two kids. That was my first big solo adventure with the two young

kids. We flew out west and we saw Zion and we went to Flagstaff, saw a lot of different places

in our nine-day trip. And it was wonderful. I mean, seeing a little kid's face the first time

they see Zion, there's just nothing like it. There's just nothing like it.

...