Do You Make People Feel Safe?

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 26 May 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been around someone who made you feel like your feelings actually mattered? Or tried for months to get through to someone you love, only to catch one brief moment where they let you in? That is exactly what this episode is about. Candace and Jason VanRuler are back to continue the PATHS series, and this week they go deep on the two communication types that might be the most misunderstood: Harbor and Spark. Jason opens up about being a Harbor himself — the feeler of the group, the one who makes space for everyone else's emotions and often forgets to need that space too. He shares the story of a therapist on a bus who had spent a career being a Harbor for others and had never once had one for herself. The loneliness in that is real, and so is the beauty of what a Harbor offers when it's healthy. They also talk about the wound that often shapes a Harbor: being a kid whose feelings just didn't get to matter. Then there's the Spark — the one who lights up a room, gets every conversation going, and sometimes vanishes the moment things get heavy. Candace and Jason talk about what it actually takes to reach a Spark in a real relationship, and Candace shares what her husband has taught her about patience, cigars on the patio, and the one-in-three conversations that open everything up. Two listener questions round out the episode: one about a three-year-old who worries too much, and one from a mom who feels like she's losing her twelve-year-old. Download the free Healthy Connection Guide and join the Together Community at candace.com. Sign up for email updates at candace.com. Life is like a rollercoaster, but it's better when we go through it together! Connect with Candace and Jason Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode IFCJ ifcj.com PHD myphdweightloss.com and call #864-644-1900 and mention Candace. 316 Financial https://bank316.com/candace-cameron-bure GCU gcu.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now we're going to talk about the spark. The spark. The spark. Is it just what it sounds like?
0:05.9	Yeah, even when you say it, it's the spark. We've talked a lot on this show about having a
0:12.0	healthy relationship with our bodies. And let me remind you, God doesn't love us any more or any less
0:19.3	because of the number on the scale. Yet weight loss can be a
0:23.6	very valid goal and sometimes it feels a whole lot harder than it should. I know how it goes. You're
0:29.7	making better choices. You're trying to eat healthier. You're staying active and yet the scale
0:35.8	barely moves and that can be incredibly discouraging.
0:39.7	That's something Ph.D. Weight Loss really understands, because for many people,
0:45.5	the issue isn't willpower at all. It's what's happening under the surface. At Ph.D. weight
0:52.5	loss, the focus isn't just on eating less or moving more. It's about
0:56.6	helping your body work with you again. Their approach looks at metabolism, mindset, and habits
1:03.4	together, not in isolation. Many traditional diets solely focus on calorie counting and
1:09.8	restriction, which can actually make weight
1:12.2	loss much harder over time. PhD starts by helping people become metabolically flexible,
1:19.1	training the body to use fat for fuel instead of constantly relying on sugar for energy.
1:25.0	When that happens, energy levels stabilize, cravings quiet down, and weight
1:29.8	loss stops feeling like a daily battle. Their meal plans are intentionally designed to support that
1:35.6	process. They're rooted in whole nutrient-dense foods, similar to an ancestral or paleo-style approach,
1:42.3	while also using familiar, thoughtfully formulated meal
1:45.9	replacements early on to ease the transition.
1:49.1	That way, clients aren't shocked into change overnight.
1:52.7	Instead, they're guided step-by-step towards sustainable habits their body can actually
	...

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