how to win if I'm ever in a dangerous situation.

And that's really again, I said flip the switch, but it's also how to win.

I cannot lose if I'm out of my run jog or walk and somebody grabs me.

I want to have as much available to me in my brain

so when I react it's going to be muscle memory and I'm going to win.

Welcome to the Runters Connect Run to the Top Podcast, where it's all about learning

from the best and most inspiring minds in the sport. So together we can train us

smarter, healthier, and faster running community.

Now here's your host, Tina Muir.

Hello, this is Tina Muir. Thank you so much for being here with me today for the

latest episode the Run Is Connect Run to the Top Podcast. So last week we talked to Jim Vance about power meters and how they are changing the running game forever.

You know we could see every world record fall in the next few years and it's really exciting to think about how it could help the rest of us.

So if you miss that one, make sure you go back and check it out.

So on to today, we know running has been in the spotlight a lot over the past few weeks and it's not because of running

being bad for our knees like it usually is. This time it's because of the concerns for our

safety because of these two attacks on the East Coast that happened last month.

I had no idea about what was right or wrong should I be put in a situation where my

life was in danger and I figured many of you could use the same advice.

Whether you're a guy or a girl and yes it does happen to both.

Todd Williams, a two-time Olympian and black belt in Brazilian Jiu-Jitsu has the answer to all of your questions.

So after a quick word from our sponsors, we will get right to you this really important

episode. We love our stats, we love our data. We love looking back on how our

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