Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 15 November 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

Sis, do you have an emergency self-care plan in place? I'm giving you four things to think about today to help you put one in place this week.

Everyone needs support in life. If you are ready to work one on one for self-care coaching, email Bre at [email protected]

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Transcript

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0:00.0	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you
0:06.3	ready to treat yourself to a delicious snack that will make your mouth happy and is also
0:10.5	a good source of protein? Let me introduce you to wonderful pistachios, your new go-to
0:15.3	snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios
0:21.3	is a good source of protein with zero guilt. Each one ounce serving has six grams of protein
0:27.1	and over 10% of your daily value. Pistachios are known for their protein power, fiber and
0:32.8	better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get together. If you don't like to share like
0:54.6	me, yes, you absolutely can eat them all yourself. I'm not going to judge you sis. See
0:59.8	why I can't get enough of wonderful pistachios? They are the perfect snack. Visit wonderful
1:04.4	pistachios.com to learn more today. Hey, hey, welcome back to the Brown Girl self-care
1:10.3	podcast. A space where the healing, liberation and well-being of black women is centered
1:16.6	and prioritized. My name is Brem Mitchell and I am not only the host of the show, I'm
1:22.4	also the founder of Brown Girl self-care as well as a self-care advocate. Here I share
1:27.9	tips, thoughts and conversations that are cultivated to pour into your self-care cup.
1:33.5	I'm so glad you're here. Let's go ahead and get into today's episode. Hey, hey, what's
1:39.7	going on? Welcome back to the show. It's your girl, Bri. What am I calling myself these
1:45.5	days? You're introverted, podcasting, self-care bestie. I got to get that together. I'll
1:51.2	have it right next time I promise. First and foremost, I just want to say that I hope
1:58.3	that this Monday morning is off to a good start for you. I'm hoping that you're feeling
	...

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