It's the 10% happier podcast. I'm your host, your boy Dan Harris.

Hello, everybody. Here is a thing you hear people say all the time, at least I hear it all

the time and maybe you've actually said this thing. Here's the thing. I'm so ADD. We throw

this term around a lot, but what is it really? What's the difference between ADD and ADHD?

How do you know if you have it or if somebody you love and maybe even your kid has it?

And what do you do about it? We're going to answer all of these questions today and the

good news is that on that last question, what do you do about it? The answers are going

to be useful not only for people who have ADD or ADHD, but everybody. My guess is Dr.

Mark Burton. He's a new friend of mine. In fact, we live near each other. He's a developmental

pediatrician and author of several books, including How Children Thrive, Mindful Parenting

for ADHD and the Family ADHD solution to be clear. This interview is not focused just

on children or parents. It's for everybody. We talk about the difference between ADD and

ADHD and the subcategories, hyperactive and inattentive. Weather ADHD is a new condition

brought on by modern life for something that's been around forever. The difference between

being human and distractable and having ADHD and strategies for managing ADHD that can be

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