Do We Inherit Trauma?

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 6 August 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn believes that the traumas of our parents, grandparents, and even great grandparents can live on in us—particularly if they are unresolved. If you’re triggered by something and can’t figure out why, Wolynn says the answer might lie in your family history. He wrote a book about it, called It Didn’t Start with You. Today, Wolynn talks with host Elise Loehnen about the tools he uses to help people get to the root of difficult or bewildering issues and his strategies for freeing yourself from harmful patterns. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
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0:31.0	driving and it has a range of up to 300 miles.
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0:39.6	land and animals.
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0:46.6	to Polestar.com.
0:54.0	Don't hold anything too tightly.
0:56.1	Just wish for it, want it, let it come from the intention of real truth for you and then
1:03.2	let it go.
1:05.0	For me our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:12.4	When people stop believing that somebody's got your back or Superman's coming, we turn
1:18.6	to ourselves and that's where you become empowered.
1:22.0	Courageous participation attracts positive things.
1:27.3	I'm Gwyneth Paltrow.
1:28.9	This is the Goop podcast, bringing together thought leaders, culture changers, creatives,
1:35.2	founders and CEOs, scientists, doctors, healers and seekers, here to start conversations
	...

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