So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So let's talk about the many benefits of ginseng. I recently had some

questions about ginseng, like, what is it? I know I've heard about it, but I don't know

what it does. Well, it's been around the

block for a couple years. Try like 2,000 years. So it's been used in Chinese medicine. And it's

mainly a super tonic. So it does a lot of things to increase your vitality. And it's usually

good for men over 50, as well as women who are going

through menopause. Now, a lot of these benefits I'm going to talk about come from this one

phytonutrient. It's a plant-based chemical called ginsinocyte, and there's a tremendous amount of

research on this phytotrient for a lot of different things. Some of the

main benefits for ginseng and it's quite extensive is increasing your vitality, your memory,

your energy, of course, supporting insulin and blood sugars, so that's going to actually

handle a lot of other associated things, helping you to be more alert and focused yet calm. And there's also some great studies

on it supporting testosterone and all the benefits of having that, especially if you're over 50.

So some of the studies I'm going to quote, I'm going to put a link down below, study the effects

of this phytonutrient on the brain. And it has anti-ameloid properties,

which is very, very cool because, as you may know, amyloid placking occurs in Alzheimer's patients.

So that is a big problem. And it's always difficult finding some natural way to reduce amyloid

placking. Also, there's some fantastic research in this plant-based chemical

supporting arrhythmias. I'm talking about atrophibulation, palpitations, and other benefits to your

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