Do this to become Navy SEAL mentally tough | Mark Divine

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 30 August 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.

In this episode we discuss:

Anybody can achieve Navy SEAL level mental toughness
How to become unbeatable...at anything
Will meditation really improve your performance?
How to lead from a place of non-violence and compassion

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:15.0	Welcome, guys. This is Dr. Gabrielle Lyon, and I have the great privilege today to sit down with not only a friend,
0:24.3	but a long-time mentor, former commander Mark Devine. This is one of the most exceptional
0:32.7	human beings I've ever met, and for a few reasons. Number one, he really is in alignment with what he
0:42.2	believes. What you see, what you hear is truly what this man practices. You know, there's very
0:49.1	few people where you walk into a room and you immediately feel their presence. This is Mark Divine. And let me tell you,
1:01.0	it doesn't come from reading books. This comes from life experience and long time meditation.
1:09.9	This episode covers what it takes to get control of your mind, how important practices
1:17.6	mental disciplines are for exceptional living.
1:23.4	We also talk a bit about his beliefs, his spiritual beliefs, and how he operates very practically
1:32.3	in the world.
1:34.2	I hope you love this episode as much as I did to be able to sit down to talk to this sage
1:40.8	like human.
1:41.7	If you like this episode, please subscribe, share it, rate it.
1:47.1	That is how we can get the word out there.
1:49.5	Thanks again.
1:50.6	I'd like to take a moment to thank one of the sponsors of the show, and that is Better Help.
1:56.4	Mark and I have talked a lot about both on camera, off camera, about the importance of therapy.
2:02.5	Mark's wife is a therapist. I recommend therapy, which is why I partnered with Better Help.
2:12.4	That's BetterHELP.com slash Dr. Lyon.
2:18.5	We do live in a new environment right now, and sometimes people are a bit more restricted in their
	...

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