So heart disease is the number one killer in the Western world today.

Number one.

More people die from heart attacks between December 25th and January 1st than any other time of the year.

In fact, heart attacks themselves increased by 25% during the holiday season and deaths.

So the amount of people that die from a heart attack are increased by 40% during the

holiday season. So December is the deadliest month for heart attacked victims. And more heart

attacks happen when you are in stressful environments, when there's inactivity, when there's a lack

of sleep, when there's an unhealthy diet, and there's a lack of sleep, when there's an unhealthy

diet, and there's increased drinking, right? So here are some things that you should do,

and if you know somebody who's maybe at risk, share this with them because there are some

really simple things they can do.

Hey, welcome to the show. I am Dr. Josh Ax. I'm a graduate of Johns Hopkins University and the founder of ancient

nutrition and leaders.com. And each and every week on the show, I cover the science behind how to grow yourself,

your health, your wealth, and take your career, your relationships, and your spiritual wellness to the next level.

On today's episode, I'm going to be talking about why most heart attacks occur on Mondays

and around the holidays and what you can do to improve your heart health.

Also, I want to say, you know, more and more people, I see having issues related to blood

and their heart.

And so I'll be talking about some natural things, some supplements, diet ideas, and

stress and mindset related things that can help you improve your heart and cardiovascular health.

Also, hey, if you're not subscribed, make sure to subscribe to the channel and click the bell

button here so you get rung anytime i've got new content out

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