There's so much that we can do together and when we work as a team or when we feel like we're just not alone in something.

And just being able to talk to somebody about what you're going through makes a huge difference.

And sometimes that's in professional therapy.

But that's also why I wrote the couple's book because who else can you grow stronger together with than your partner?

But even if you don't have a partner or even outside of your relationship,

we still need to have friends and family and community who are working together to solve

problems. Otherwise, we often view people as our adversary instead of we're all in this

together working against a common enemy or working on a common goal, it feels like it's everyone for themselves.

And that's a really lonely place to be.

Everybody, Dr. Josh Axe here.

Welcome to the Growth Lab.

We're each and every week we talk about the science behind how to grow yourself, your health, your

wealth, and take your career,

your relationships, your spiritual health to the next level. Today as a guest, I have Amy Morin.

She started her career as a psychotherapist, and she helps people build mental strength,

which I think is so important today. And she's got really an incredible story of overcoming tragedy in her life.

And while overcoming tragedy, she took time and wrote down 13 things that mentally strong

people do. And after writing this and posting it online, 50 million readers globally read this. And so she wrote a book on it. And now she spent her time doing

TED talks and sailing actually around the country. So I was talking to Amy here. She's on a sailboat

right now in the Florida Keys, which is pretty awesome. And so anyways, today we're going to talk

about building mental strength. We're going to talk about mindset here as well. today we're going to talk about building mental strength. We're going to

talk about mindset here as well. And we're going to talk about what an individual does to be mentally

...