Do THIS Daily to Break Through a Weight-Loss Plateau

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 4 February 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Seven tweaks, one at a time We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in! FULL show notes: jjvirgin.com/plateau Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my FREE Protein calculator: jjvirgin.com/7day Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Etekcity food scale: https://amzn.to/3RTQ2Af Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv DEXA scan: https://dexascan.com/ Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/ Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/ Listen to the Dr. Bill Campbell Episode: https://jjvirgin.com/main-podcast/getting-lean-for-life-with-dr-bill-campbell-part-1-ep-631/ Download my FREE resistance training cheat sheet: jjvirgin.com/power Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain,
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.8	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.8	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
	...

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