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Hi everyone, this is Dr. Mike Roo, I just want to make a quick preface that the audio that you're

about to listen to is actually the audio compendium to a video, which has appeared

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to those. Okay. And here we go to the audio for today's video.

What are three simple things you can do every morning to improve your brain health and have

that sharper cognition I think we all want to have?

Well, they are stimulation, circulation, and making sure that you have no inflammation.

This is Dr. Michael Rucho, and let's talk about how you can be as sharp as you're doing.

So let's expand regarding what is the evidentiary basis that supports these things can help with your cognition.

And I'm also curious, do you have a helpful brain health routine? If so, please let me

know in the comments. Cold showers and brain health are a great therapy. They are accessible,

affordable, and the cold showers boost noraphenaphrin and dopamine.

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