Do the RIGHT Training RIGHT

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 23 December 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more.

Transcript

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0:00.0	This is the TriDOT podcast.
0:04.4	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:13.3	giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome to the Triedop podcast. Today is going to be a really, really good one. I'm excited to be
0:40.6	joined by Tridot founder and CEO Jeff Boer. Jeff is the chief architect behind Tridot's
0:46.1	Insight Optimization Technology that powers Tridot training. He's a multiple Iron Man finisher who
0:52.1	has coached dozens of professional triathletes and national champions, as well as hundreds of age groupers to various podiums and PRs since he began coaching triathlon in 2003.
1:04.8	Jeff, thanks for joining me today.
1:06.3	Absolutely. Glad to be here, ready to roll. How are you doing today, Andrew?
1:09.7	I'm good, man. I'm real good. Just had. Just had some coffee, you know, feeling, feeling hyped.
1:14.0	Very good. Got the personality turned on. Next up is pro triathlete coach Elizabeth James. Elizabeth came to the sport from a soccer background and quickly rose through the triathlon ranks using tridOT, from a beginner to top age grouper
1:28.6	and to professional triathlete status.
1:31.4	She's a Kona and Boston Marathon qualifier who has coached triathletes with TriDOT since 2014.
1:37.8	Elizabeth, welcome to the show.
1:39.4	Thank you.
1:40.0	It's always great to be here.
1:41.8	It better be.
1:43.0	And who am I, I am your host, Andrew the average triathlete, voice of the people, and captain of the middle of the pack.
1:50.2	Like any good workout, we here at TriDOT like to ease into things with a little warm-up question.
1:55.8	After that, we will dive headfirst into our main set conversation, which today is all about doing the right training right.
	...

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