Escaping the Power-Stamina Paradox

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 30 December 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.0	together. Together. Welcome to the trot podcast. I am super excited about today's show as we are exploring the power stamina paradox.
0:42.3	First up, joining me today is Tridot founder and CEO Jeff Boehuer.
0:46.3	Jeff is the chief architect behind Tridot's insight optimization technology that powers Tridot training.
0:53.3	He's a multiple Iron Man finisher who has coached dozens of professional triathletes and national
0:58.9	champions, as well as literally hundreds of age groupers to podiums and PRs since he began
1:05.0	coaching triathlon in 2003.
1:08.1	Jeff, welcome to the podcast.
1:10.4	Hey, Andrew, yeah, I'm just so excited to be here. This is going to be a great podcast.
1:14.6	And next up, and I have to point out, this is our first podcast episode with Jeff and Jeff.
1:21.5	It's going to be wild, y'all. It promises to be something special.
1:24.4	It's going to be something special because next up is coach Jeff
1:27.7	Raines. Now Jeff has a master's of science in exercise physiology and was a successful D1
1:33.2	collegiate runner. He's qualified for the Boston Marathon multiple times and has raced over 120
1:38.8	triathlons from competitive sprints to full distance Iron Man's. Jeff has been coaching runners and triathletes since 2009,
1:46.2	and we're excited to have them, Jeff.
1:48.5	And Jeff, welcome to the podcast.
1:50.9	Hey, with two great minds and two great Jeffs combined,
1:55.7	I think this is, we're going to have a blast here.
1:57.7	This is going to be great.
	...

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