Coming up on this episode of the doctor's pharmacy.

The same technologies that could be used for very good purposes,

satisfying needs of people, lowering their anxieties,

making them overall happier, less angry, less frustrated, less hate.

The same technologies can tear us apart.

Hey everyone, it's Dr. Mark. You know, I'm all about the benefits of healthy fats,

and so many of my patients have found that toning down the processed carbs in their diet is the

best way to support better cognition, lose that stubborn belly fat, and even reverse signs of aging.

But I often hear them say that it can be really hard to stick to, especially if they have busy

lives and need food that they can grab on the go. So when I found Perfekito, I was really excited.

One of my favorite items from Perfekito is their nut butters. They're made with MCT oil,

macadamia, cashews, and coconuts. So there's plenty of healthy fats to keep you fuller longer.

Plus they have amazing flavors like chocolate, hazelnut, almond butter, and jelly,

snicker-doodle at macadamia vanilla. All formulated and tastes great while keeping you in ketosis.

My favorite is chocolate hazelnut, kind of like Nutella. And I love that it comes in an easy

resealable squeeze packet that's really handy for traveling. Their keto cookies are also really

tasty and a great way to enjoy an occasional healthy treat. They went through more than 10

recipes combined with rigorous blood and ketone testing to make sure their cookies don't spike

blood sugar. Since turning my patients and friends on the Perfekito, I've had multiple people tell

me they find it so much easier to stick with their diet. I'm all about finding what diet works best

for your unique body. But whatever it is, it's important to be prepared with different options so

you don't get stuck in a food emergency. If you're trying keto or just dialing back on carbs, be sure

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