Coming up on this episode of the doctor's pharmacy.

So if you see I've worked with corn syrup, put it back.

If you see hydrogen, it fats, put it back.

I mean, that's two things you do in your life that you never do that again.

You will dramatically change your life.

Hey, everyone. It's Dr. Hyman here.

Now, so many of my patients ask me how I manage to work multiple jobs,

travel frequently, well, not so much anymore,

and spend time with my family and still focus on my health.

I know it can seem hard to E.L. when you got a lot going on,

but the trick is to never let yourself get into a food emergency

and to stay stocked up with the right things to support your goals.

So when I keep nourishing snacks and the right supplements to optimize my health at home and

at my office, I know I'm helping myself make good choices in the future.

Recently, I discovered paleovali beef sticks.

I keep these beef sticks at home and at the office, so I know that whenever I'm in a food

emergency, I have a healthy and delicious option to keep me on track.

It's no secret that I've high standards when it comes to what I put in my body

and paleovali beef sticks checks all the boxes.

They're gluten-free, grain-free, dairy-free, soy-free, and non-gimo.

Plus, they use 100% grass-fed and grass-finished beef,

which not only adds to the flavorful taste, but it also means they're free of any harmful

...