4.8 • 9K Ratings
🗓️ 23 May 2025
⏱️ 21 minutes
🧾️ Download transcript
In this episode of Friday Field Notes, Ryan Michler shares four strategies to avoid bitterness amid life's challenges. He urges men to take responsibility for their circumstances, emphasizing decision-making, reframing adversity, learning from experiences, and applying lessons for growth.
Michler highlights the dangers of victimhood and encourages gratitude and proactive change to transform struggles into opportunities. With personal anecdotes and practical advice, he inspires listeners to rise above frustration and embrace their potential. Visit orderofman.com/battle-ready for tools to implement these principles and become the man you're meant to be.
SHOW HIGHLIGHTS
00:10 - Introduction: The Trap of Bitterness
02:30 - Strategy 1: Make a Decision
04:55 - The Stories We Tell Ourselves
07:24 - Strategy 2: Reframe Your Circumstances
09:47 - Gratitude as a Tool for Growth
11:30 - Strategy 3: Learn from Experiences
13:50 - Strategy 4: Apply the Lessons
15:47 - Embracing Discomfort and Responsibility
17:54 - Tools for Improvement: The Battle Planner
20:05 - Closing: Take Action, Rise Above
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0:00.0 | You were designed to bear the weight of meaningful and significant change in your life. |
0:07.0 | You are alive to shoulder the weight of responsibility and improvement and service to other people. |
0:18.0 | Maybe you had an overbearing mom. Maybe your dad wasn't around. Maybe society or other people. Maybe you had an overbearing mom. Maybe your dad wasn't around. |
0:23.5 | Maybe society or other people made excuses for you because of your circumstances. And you never |
0:28.5 | realized, I am meant to bear the burden of responsibility. And you are. With a myriad of conflicts and struggles and challenges that we as men are faced with |
0:41.5 | on a daily basis, it would be very easy for us to become contentious and frustrated and bitter |
0:48.9 | towards life and people and circumstances, maybe even God. |
1:02.3 | I've seen this throughout my time doing this movement and participating in growth for men, even in myself, where it's very easy to put responsibility, burden, and blame on external |
1:09.9 | circumstances and sources of our frustrations |
1:13.8 | and contentions. But what I found is the more that we do this, where we begin to put our |
1:19.3 | blame on other people and outside circumstances, the less likely we are to address and deal with |
1:24.7 | the struggles of life and the things that were confronted with. |
1:30.4 | So today I wanted to talk with you about four things in particular that I've implemented in |
1:34.7 | my life to ensure that I do not grow bitter towards people, towards things, towards experiences, |
1:41.9 | and towards outside factors, because frankly frankly it just doesn't serve me. |
1:46.8 | And at the end of the day, man, I think we need to decide what it is that serves us, whether it's |
1:51.4 | the mindsets and the behaviors and the actions and of course the results relative to the things |
1:57.2 | that hinder us and hurt us and keep us from our ultimate objectives. |
2:01.7 | Before I get into the meat of the discussion, just want to share with you my good friends and |
2:05.5 | partners over at Montana Knife Company. |
2:08.9 | These guys are not a source of frustration for me, and they shouldn't be a source of frustration |
2:14.2 | for you. |
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