Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, it's me again, and we're going to talk about eggs.

Egg is probably one of the healthiest things you can eat if you eat the yolk.

Most of the nutrition is inside the yolk,

all the fat side of the vitamins, all the essential fatty acids, you can consider

the yolk almost as if it's a multi-vitamin because it's packed with lots of nutrition.

There's very little nutrition in the egg whites, so always eat the whole egg, especially if you

want to lower cholesterol. Why? Because the antidote to cholesterol is less the thin, which is contained in egg yolk.

I've been eating about four eggs every day for the last 20 years, and my cholesterol is pretty good. So if you ever want to lower

your cholesterol you want foods high and less of thin and that would be the egg yolk. So eat the whole

egg. There's nothing wrong with eggs and the problem

when you buy eggs is that they have these they're labeled as hormone free

or they're antibiotic free there they've been hormone free since 1949

So it's just a gimmick there.

There is illegal to put hormones in the feed of these chickens. So that's one thing. Number two, when they say free range,

that doesn't mean anything. It just means they punched a couple of holes in the barn to let the chickens

out for maybe a couple of minutes, but most of the chickens never can go out of the barn because they're

not allowed out until like the, until they're quite a little bit older. So you want to buy eggs from farmers, farmers market. You don't want to buy

large companies that you know have farm raised chickens or farm factory chickens.

And the other point I want to make is that

some of the chickens that are spiked with omega three fatty acids are spiked with fish oil

which gives the egg a fish taste.

So I would recommend ones that are spiked with flax oil.

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