So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hey, it's me again, and we're going to talk about eggs.

Egg is probably one of the healthiest things you can eat if you eat the yolk.

Most of the nutrition is inside the yolk.

All the fat cybo vitamins, all the essential fatty acids,

you can consider the yolk almost as if it's a multi-vitamin because it's packed with lots of nutrition.

There's very little nutrition in the egg whites, so always eat the whole egg, especially if you want to lower cholesterol.

Why? Because the antidote to... whole egg, especially if you want to lower cholesterol.

Why?

Because the antidote to cholesterol is less the thin,

which is contained in egg yolk.

I've been eating about four eggs every day

for the last 20 years and my

club pretty good. So if you ever want to lower your cholesterol you want foods high

...